Chiropractic care for middle back pain
Want lasting relief from your middle back problems? Choose middle back pain treatment with the chiropractors at Solar Chiropractic:
- Effective care that targets the true cause of your middle back pain
- Noticeable improvement quickly
- Move more freely and enjoy your body again
“Daniel helped me recover from back injuries. He is talented, attentive, and incredibly kind, which made the experience even better.”
What is mid-back pain?
Mid-back pain is discomfort felt in the area between your shoulder blades and the base of your ribcage. It can show up as a dull ache, sharp twinge, or tight, restricted feeling, often caused by tension, poor posture, joint dysfunction, or irritation of the muscles and nerves in that part of the spine.
Middle back ache
Middle back ache is a nagging or tight discomfort felt between the shoulder blades and the lower part of the ribcage. It often comes from tension, poor posture, stiff joints, or stress on the muscles and nerves in the mid-back region.
Mid back problems
Mid back problems are a common experience for a large percentage of the population. One study of white-collar workers found that more than 40% of participants experienced pain in this area of their body. Poor posture, long hours sitting, stress, or overloading your body can gradually create imbalances in the body that eventually lead to mid back problems.
Common types of mid-back pain
Mid-back pain can show up in different ways. The most common types we see include:
- Discomfort middle back
- Middle back problems
- Sore back middle
- Middle backpain or mid backpain
- Pain middle upper back
- Stabbing pain middle back
- Middle back pain and nausea
- Pain halfway up back
When you may experience mid-back pain
- Middle back pain after sleeping
- Middle back pain when sitting
- Middle back pain after exercise
- Middle back pain after cycling
Causes of middle back pain
Middle back pain can arise for many reasons, often as a sign that your body is out of balance. Sometimes a rib becomes restricted, creating a sharp, focused pain. Tension in the upper back, neck, or lower back can also play a role, disrupting healthy movement and placing extra strain on the mid-back. These shifts in alignment influence your posture and affect how clearly your nervous system communicates, making it harder for your body to rest, repair, and heal from within.
Middle back pain caused by stress
Middle back pain is often a signal of stress in the body. When your body is in a constant state of tension, your posture tightens and the mid-back begins to hold more pressure than it’s designed for. Stress also disrupts the natural balance of your nervous system, making it harder for your body to relax, repair, and restore itself. By calming and rebalancing the nervous system, chiropractic care helps your body shift out of tension and back into a state where healing can naturally unfold.
Mid-back restriction (subluxation)
A subluxation in the mid-back often feels as if the area is stuck or locked. Movement becomes limited, making simple actions like twisting or lifting feel strained. This lack of ease creates extra tension in the surrounding muscles, which can lead to soreness or fatigue. By restoring movement and balance in the spine, the body can let go of this tension and return to a more natural, comfortable rhythm.
Symptoms of middle back problems
The most familiar symptom of middle back problems is a tight, nagging tension through the middle of your spine. But the discomfort often reaches beyond that one area, many people also feel it higher up, between the shoulder blades, or notice a sense of constriction that makes breathing or moving feel restricted. Because the mid-back plays such an important role in posture, movement, and even emotional tension, imbalance here can limit your vitality and ease of motion in daily life.
Middle back pain left side
If your middle back pain sits mainly on the left side, it may reflect a specific imbalance in how your spine, ribs, and nervous system are working together. By understanding what your body is signalling and addressing the deeper cause, your system can release tension, reconnect, and begin to heal in a lasting way.
Middle back pain right side
Middle back pain on the right side also tends to have a clear origin, such as a rib that isn’t moving freely or tension affecting the area. During your first visit, we explore how your body is functioning as a whole so we can understand exactly what your system needs to rebalance, unwind tension, and restore natural, comfortable movement in your mid-back.
Burning pain middle back
Burning pain in the middle back is often a sign that your body has been holding tension for longer than it can comfortably manage. When the spine in this area loses its natural movement and flexibility, the nervous system becomes strained, and the surrounding muscles begin to overwork, creating that familiar burning sensation. Chiropractic care helps release these deeper patterns of tension so your body can reconnect with ease and balance, allowing the burning pain to heal.
Sharp pain middle back
Sharp pain in the middle back often appears when your spine is no longer moving the way it’s meant to. The body tries to compensate for stiffness or tension in this area, and when it reaches its limit, you may feel a sudden, sharp signal that something needs attention. The body is constantly trying to adapt so this could even be a sign of imbalance in the pelvis or neck.
Severe mid-back pain
Severe mid-back pain can sometimes be caused by kidney stones. This type of pain is often described as extremely intense and is usually felt in the middle back around the lower ribs. If you’re experiencing this, it’s important to have it checked by your GP so you can be referred for imaging if necessary.
Our mid-back pain treatment
The goal of our mid-back pain treatment is to help you fully resolve your discomfort naturally. During your first visit, we begin with a detailed assessment to understand the underlying cause of your problems. We look at your posture, the mobility of your shoulders and spine, and how the different parts of your body are working together. This helps us see what your system needs in order to heal.
Once the underlying cause is clear, we begin your personalised care. Through gentle, precise adjustments, we release protective patterns in your spine so your posture can open up and the tension in your mid-back can ease. At the same time, this restores clearer communication within your nervous system, allowing your body to rebalance, reconnect, and begin the healing process from within.
The results you can expect from our mid-back pain treatment
Your healing process begins from the very first session. As tension in your body starts to ease, your body begins to unwind and heal step by step. It may take some time before you fully feel the difference. Some people notice improvement after a few visits, while for others it takes a little longer. Your body needs time to adapt to healthier movement patterns. Many clients experience better posture, greater freedom of movement, and the ability to move comfortably again without middle back problems.
When should you see a chiropractor for mid-back pain?
If you’re experiencing mid-back pain, it’s wise to visit a chiropractor as soon as possible. We look for the deeper cause of your discomfort and support your body’s natural ability to heal and restore balance.
Book your appointment today and recover from mid-back pain
Want to move freely again without mid-back pain? Schedule your first appointment with the experienced chiropractors at Solar Chiropractic.
Chiropractic care doesn’t just help you heal from mid-back pain, it supports your overall health and vitality.
Frequently asked questions
Yes, chiropractic care is very effective for middle back problems. Instead of masking the discomfort, we focus on addressing the deeper cause. With gentle, precise adjustments, we improve the function of your spine and nervous system, helping your body come back into balance so it can heal from within. Many people notice their middle back problems easing quickly, along with better posture and greater freedom of movement, often leading to more confidence and better energy in daily life.
No, chiropractic care for mid-back pain does not hurt. You may feel some temporary discomfort if your body is already sensitive, especially in certain positions, but the adjustment itself doesn’t hurt.
No, you don’t need a referral. You can book an appointment directly at Solar Chiropractic without a referral.
Most insurers reimburse chiropractic care under complementary or alternative care in the extras insurance package (aanvullende verzekering). Check your policy to see what your coverage includes, or click here to view the coverage of your insurance company.
You can find the current fees for chiropractic care on our fees page. There, you can also check what your health insurer reimburses.
During your first appointment, we take the time to understand your health concerns and create a personalised care plan. This initial visit usually lasts around 30-45 minutes. Once we know what your body needs, the follow-up visits are shorter and more focused. You’ll first have a moment to relax on the table before the chiropractor begins the adjustments. These adjustments give your body exactly what it needs to support the self-healing process. So even though each session only lasts at most about 10 minutes, the healing process continues long after you leave the practice.
Yes, chiropractic care is very safe when performed by a qualified chiropractor. At Solar, every adjustment is delivered with precision, presence, and respect for your body’s natural rhythms. We don’t force or manipulate, we work with your body to help it find balance again. Research shows that chiropractic care is among the safest forms of healthcare available, and is far safer than common medications like ibuprofen. Our approach is gentle, specific, and focused on restoring proper function to your spine and nervous system. Most people experience chiropractic as deeply relaxing and even restorative, a way to reconnect with their body and support its innate capacity to heal and thrive.
Ready to start your healing journey?
Book your first appointment today. If you have any questions, we’re here to help.
About Solar Chiropractic
Our mission is simple: to help you live life to the fullest with more freedom and energy. Through gentle chiropractic adjustments, we restore the natural balance of your spine and nervous system, so your brain and body can communicate clearly again. As this connection is restored, your body heals from within, growing stronger and more resilient. You rediscover your vitality, joy, and the ability to thrive every day.
Ready to shine again with the help of a trusted family chiropractor?
Book your appointment today with one of our caring family chiropractors, and say goodbye to your pain for good.
Heal better, Live better, Shine.
What to expect
Your first visit
We’ll take the time to get to know you and explore how we can best support your health and healing. This comprehensive consultation includes a holistic health questionnaire, physical examination, posture analysis, and a personal conversation about your goals. If we determine that we can help you, you’ll receive a gentle chiropractic adjustment tailored to your body’s needs.
Intensive phase
In this stage, we focus on restoring balance in your spine and nervous system through precise, effective adjustments. The sessions are short yet powerful. Repetition is key as it helps teach your brain new, healthier neurological patterns. During this phase, we usually see you twice per week.
Stabilisation phase
Your body begins to adapt to its new balance. Muscles, discs, ligaments, and connective tissues get the chance to heal and strengthen. This will help prevent your body from slipping back into old, protective patterns. To support this process, adjustments are usually scheduled once per week.
Wellness care
We continue to support your health for as long as you feel it is best serving you. Just like eating well, moving your body, and giving yourself time to rest, regular chiropractic care is an important part of a healthy lifestyle. Together, we’ll decide the rhythm that works best for you and your goals.
Even more insurers reimburse chiropractic care through their supplementary insurance. Want to know what your insurer covers? Check your insurer’s coverage.
Almost all Dutch health insurers reimburse chiropractic care
With the right additional insurance (aanvullende verzekering), you can be reimbursed for chiropractic treatments. No referral is needed.
Why Solar Chiropractic is the best chiropractor in Amsterdam
With our vitalistic approach to chiropractic, we go beyond temporary pain relief. We focus on your whole health, helping you move freely, feel energised, and live with greater resilience and joy. Discover what makes Solar Chiropractic the best chiropractor in Amsterdam.
Root-cause healing
We don’t just mask symptoms. We address the underlying issues to create real, lasting change
Feel fitter than ever
By empowering your body to heal itself, you’ll feel the difference in every part of your life
Personalised care plan
With a tailored approach, we work step by step toward your unique health goals
Trusted by our community
Our clients value our unique approach, rewarding us with a 9.6-star rating
Genuine care & connection
Our experienced chiropractors are dedicated to your health, vitality, and well-being
Evening & weekend appointments
We offer evening and Saturday visits, so care fits easily into your life
Solar Chiropractic: proven results that last
reviews
rating
Amsterdam loves our chiropractic practice
“After years of lower back pain, a friend recommended Solar. I had my first appointment over five years ago and have been nearly pain-free since, with less neck and shoulder pain too. Daniel encourages regular movement and better posture, which has made me much more mindful during long workdays. I’m very happy with the practice and always look forward to my monthly adjustments.”
“I suddenly developed severe back pain. No one knew what to do and I was told I’d just have to live with it. Thankfully, Daniel brought relief from the very first treatment. After a year, the pain was completely gone. I also continued coming during my pregnancy and I’m sure it had a positive effect on how I felt. And it’s great that children are welcome too if you can’t find childcare.”
“I had upper back issues for years where everything felt ‘stuck.’ With Daniel’s help, this has been resolved and I’m now free of it. It’s a wonderful practice to visit and the team is incredibly kind and helpful. If you’re looking for a chiropractor who truly listens and works with you to solve your complaints, Solar is the right place.”
“Daniel is a highly skilled and experienced chiropractor. After back pain from a sporting injury, I saw him on my physio’s recommendation. The pain eased significantly after the first session and is now gone. His professionalism and genuine care keep me coming back. Highly recommended if you’re in any discomfort!”
“Daniel has been a godsend in helping me with my lower-back pain. He took time to understand the problem, and also to explain it to me in a way that is simple. Not only did he help the pain, he helped me understand how to prevent the same issues occurring in the future. Highly recommended!”
“Very capable and reliable chiropractors, and always a warm welcome when you walk in! My back and shoulder pain have reduced significantly, and my body feels much more flexible and stronger.”
“So my back’s a real mess and I’ll always have some pain. Thank goodness for Dan, though. I always leave with much more mobility and a massive reduction in pain. Great chiro with an awesome bedside manner and a super friendly team at reception!”
“I’ve had headaches my whole life and occasional migraines, along with neck and back pain from my full-time office job. Dr. Daniel showed me that chiropractic care is a great alternative to excessive paracetamol use. I’ve been excellently supported from the start, my complaints have reduced significantly, and I now use far less medication.”
“I have chronic lower back issues due to a lot of office work. When I could barely walk anymore (and I’m only 30+), I chose chiropractic care and it works extremely well. When I stop, I notice things get worse again (unfortunately). I’m very satisfied. Everything around the care is well organised, which makes it easy for me to come in every month and keep the pain away.”
“Daniel has been a godsend in helping me with my lower-back pain. He took time to understand the problem, and also to explain it to me in a way that is simple. Not only did he help the pain, he helped me understand how to prevent the same issues occurring in the future. Highly recommended!”
“I’ve been coming to Solar for about a year and a half with ongoing back complaints. The adjustments have structurally improved my physical condition and had a positive impact on my overall health. In addition to the high level of professional care, Daniel and the team always make me feel welcome. I definitely recommend Solar Chiropractic!”
“I started seeing Daniel after sudden, severe lower back pain left me unable to move. From the start, he took a holistic approach and created a clear recovery plan. Thanks to Daniel and his team, I feel much better physically and mentally. Their care, kindness, and support have truly changed my daily life. I wholeheartedly recommend Solar.”
Meet our team
These smiling faces are here to welcome you at Solar Chiropractic
Bella
Destiny
Martyna
Caterina
Bella
Destiny
Martyna
Caterina
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What our clients are saying
“So my back’s a real mess and I’ll always have some pain. Thank goodness for Dan, though. I always leave with much more mobility and a massive reduction in pain. Great chiro with an awesome bedside manner and a super friendly team at reception!”
Have a question? Or ready to book your chiropractor appointment?
We’re here to help you. Get in touch today!